Artichokes, (globe or french), frozen, unprepared vs Spinach, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, unprepared
38 kcal
Spinach, raw
23 kcal
Calories
38 kcal
23 kcal
Protein
2.6 g
2.9 g
Carbs
7.8 g
3.6 g
Fiber
3.9 g
2.2 g
Sugars
~
0.4 g
Fat
0.4 g
0.4 g
Sodium
47 mg
79 mg
Key takeaways
- Spinach, raw has 39% fewer calories (23 kcal vs 38 kcal).
- Spinach, raw has more protein (2.9 g vs 2.6 g).
- Spinach, raw has more carbs (3.6 g vs 7.8 g).
- Artichokes, (globe or french), frozen, unprepared has more fiber (3.9 g vs 2.2 g).
- Spinach, raw has more fat (0.4 g vs 0.4 g).
| Macronutrients | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Calories | 38 kcal | 23 kcal |
| Protein | 2.6 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 7.8 g | 3.6 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 88.6 g | 91.4 g |
| Carbohydrates | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 3.6 g |
| Dietary Fiber | 3.9 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 26.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Protein | 2.6 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 469.0 mcg |
| Vitamin C | 5.3 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 126.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Calcium | 19.0 mg | 99.0 mg |
| Iron | 0.5 mg | 2.7 mg |
| Magnesium | 27.0 mg | 79.0 mg |
| Phosphorus | 58.0 mg | 49.0 mg |
| Potassium | 248.0 mg | 558.0 mg |
| Sodium | 47.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Artichokes, (globe or french), frozen, unprepared | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, unprepared or Spinach, raw?
Spinach, raw has fewer calories: 38 kcal for Artichokes, (globe or french), frozen, unprepared vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, unprepared or Spinach, raw?
Spinach, raw has more protein: 2.6 g for Artichokes, (globe or french), frozen, unprepared vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, unprepared or Spinach, raw?
Artichokes, (globe or french), frozen, unprepared has more fiber: 3.9 g for Artichokes, (globe or french), frozen, unprepared vs 2.2 g for Spinach, raw per 100 g.
Is Artichokes, (globe or french), frozen, unprepared or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.