Artichokes, (globe or french), frozen, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, unprepared
38 kcal
Oil, olive, salad or cooking
883 kcal
Calories
38 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
7.8 g
0.0 g
Fiber
3.9 g
0.0 g
Sugars
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
47 mg
2 mg
Key takeaways
- Artichokes, (globe or french), frozen, unprepared has 96% fewer calories (38 kcal vs 883 kcal).
- Artichokes, (globe or french), frozen, unprepared has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.8 g).
- Artichokes, (globe or french), frozen, unprepared has more fiber (3.9 g vs 0.0 g).
- Artichokes, (globe or french), frozen, unprepared has more fat (0.4 g vs 100.0 g).
| Macronutrients | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 38 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 88.6 g | 0.0 g |
| Carbohydrates | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 3.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 49.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 5.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 126.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 19.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 58.0 mg | 0.0 mg |
| Potassium | 248.0 mg | 1.0 mg |
| Sodium | 47.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Artichokes, (globe or french), frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, unprepared or Oil, olive, salad or cooking?
Artichokes, (globe or french), frozen, unprepared has fewer calories: 38 kcal for Artichokes, (globe or french), frozen, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, unprepared or Oil, olive, salad or cooking?
Artichokes, (globe or french), frozen, unprepared has more protein: 2.6 g for Artichokes, (globe or french), frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, unprepared or Oil, olive, salad or cooking?
Artichokes, (globe or french), frozen, unprepared has more fiber: 3.9 g for Artichokes, (globe or french), frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Artichokes, (globe or french), frozen, unprepared or Oil, olive, salad or cooking healthier?
Artichokes, (globe or french), frozen, unprepared is lower in calories, and Artichokes, (globe or french), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.