Artichokes, (globe or french), frozen, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, unprepared
38 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
38 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
7.8 g
16.3 g
Fiber
3.9 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
47 mg
264 mg
Key takeaways
- Artichokes, (globe or french), frozen, unprepared has 42% fewer calories (38 kcal vs 65 kcal).
- Artichokes, (globe or french), frozen, unprepared has more protein (2.6 g vs 0.8 g).
- Artichokes, (globe or french), frozen, unprepared has more carbs (7.8 g vs 16.3 g).
- Artichokes, (globe or french), frozen, unprepared has more fiber (3.9 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 38 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 7.8 g | 16.3 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 88.6 g | 81.9 g |
| Carbohydrates | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.8 g | 16.3 g |
| Dietary Fiber | 3.9 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 27.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 2.0 mcg |
| Vitamin C | 5.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 58.0 mg | 17.0 mg |
| Potassium | 248.0 mg | 148.0 mg |
| Sodium | 47.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Sterols | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, unprepared or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), frozen, unprepared has fewer calories: 38 kcal for Artichokes, (globe or french), frozen, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, unprepared or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), frozen, unprepared has more protein: 2.6 g for Artichokes, (globe or french), frozen, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, unprepared or Beets, pickled, canned, solids and liquids?
Artichokes, (globe or french), frozen, unprepared has more fiber: 3.9 g for Artichokes, (globe or french), frozen, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Artichokes, (globe or french), frozen, unprepared or Beets, pickled, canned, solids and liquids healthier?
Artichokes, (globe or french), frozen, unprepared is lower in calories, and Artichokes, (globe or french), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.