Artichokes, (globe or french), frozen, unprepared vs Carrots, raw
Nutrition comparison per 100 g.
Artichokes, (globe or french), frozen, unprepared
38 kcal
Carrots, raw
41 kcal
Calories
38 kcal
41 kcal
Protein
2.6 g
0.9 g
Carbs
7.8 g
9.6 g
Fiber
3.9 g
2.8 g
Sugars
~
4.7 g
Fat
0.4 g
0.2 g
Sodium
47 mg
69 mg
Key takeaways
- Artichokes, (globe or french), frozen, unprepared has 8% fewer calories (38 kcal vs 41 kcal).
- Artichokes, (globe or french), frozen, unprepared has more protein (2.6 g vs 0.9 g).
- Artichokes, (globe or french), frozen, unprepared has more carbs (7.8 g vs 9.6 g).
- Artichokes, (globe or french), frozen, unprepared has more fiber (3.9 g vs 2.8 g).
- Carrots, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Calories | 38 kcal | 41 kcal |
| Protein | 2.6 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 7.8 g | 9.6 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 88.6 g | 88.3 g |
| Carbohydrates | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 9.6 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 115.0 mg |
| Protein & Amino Acids | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Protein | 2.6 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 835.0 mcg |
| Vitamin C | 5.3 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 126.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Calcium | 19.0 mg | 33.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 58.0 mg | 35.0 mg |
| Potassium | 248.0 mg | 320.0 mg |
| Sodium | 47.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Artichokes, (globe or french), frozen, unprepared | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Artichokes, (globe or french), frozen, unprepared or Carrots, raw?
Artichokes, (globe or french), frozen, unprepared has fewer calories: 38 kcal for Artichokes, (globe or french), frozen, unprepared vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Artichokes, (globe or french), frozen, unprepared or Carrots, raw?
Artichokes, (globe or french), frozen, unprepared has more protein: 2.6 g for Artichokes, (globe or french), frozen, unprepared vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Artichokes, (globe or french), frozen, unprepared or Carrots, raw?
Artichokes, (globe or french), frozen, unprepared has more fiber: 3.9 g for Artichokes, (globe or french), frozen, unprepared vs 2.8 g for Carrots, raw per 100 g.
Is Artichokes, (globe or french), frozen, unprepared or Carrots, raw healthier?
Artichokes, (globe or french), frozen, unprepared is lower in calories, and Artichokes, (globe or french), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.