Arrowroot flour vs Kale, raw
Nutrition comparison per 100 g.
Arrowroot flour
357 kcal
Kale, raw
35 kcal
Calories
357 kcal
35 kcal
Protein
0.3 g
2.9 g
Carbs
88.2 g
4.4 g
Fiber
3.4 g
4.1 g
Sugars
~
0.8 g
Fat
0.1 g
1.5 g
Sodium
2 mg
53 mg
Key takeaways
- Kale, raw has 90% fewer calories (35 kcal vs 357 kcal).
- Kale, raw has more protein (2.9 g vs 0.3 g).
- Kale, raw has more carbs (4.4 g vs 88.2 g).
- Kale, raw has more fiber (4.1 g vs 3.4 g).
- Arrowroot flour has more fat (0.1 g vs 1.5 g).
| Macronutrients | Arrowroot flour | Kale, raw |
|---|---|---|
| Calories | 357 kcal | 35 kcal |
| Protein | 0.3 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 88.2 g | 4.4 g |
| Dietary Fiber | 3.4 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 11.4 g | 89.6 g |
| Carbohydrates | Arrowroot flour | Kale, raw |
|---|---|---|
| Total Carbohydrate | 88.2 g | 4.4 g |
| Dietary Fiber | 3.4 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Arrowroot flour | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 138.0 mg |
| Protein & Amino Acids | Arrowroot flour | Kale, raw |
|---|---|---|
| Protein | 0.3 g | 2.9 g |
| Histidine | 4.0 mg | 69.0 mg |
| Isoleucine | 10.0 mg | 197.0 mg |
| Leucine | 19.0 mg | 231.0 mg |
| Lysine | 13.0 mg | 197.0 mg |
| Methionine | 6.0 mg | 32.0 mg |
| Phenylalanine | 12.0 mg | 169.0 mg |
| Threonine | 12.0 mg | 147.0 mg |
| Tryptophan | 4.0 mg | 40.0 mg |
| Valine | 14.0 mg | 181.0 mg |
| Alanine | 14.0 mg | 166.0 mg |
| Arginine | 12.0 mg | 184.0 mg |
| Aspartic Acid | 47.0 mg | 295.0 mg |
| Cystine | 6.0 mg | 44.0 mg |
| Glutamic Acid | 50.0 mg | 374.0 mg |
| Glycine | 14.0 mg | 159.0 mg |
| Proline | 9.0 mg | 196.0 mg |
| Serine | 13.0 mg | 139.0 mg |
| Tyrosine | 9.0 mg | 117.0 mg |
| Vitamins | Arrowroot flour | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Minerals | Arrowroot flour | Kale, raw |
|---|---|---|
| Calcium | 40.0 mg | 254.0 mg |
| Iron | 0.3 mg | 1.7 mg |
| Magnesium | 3.0 mg | 34.0 mg |
| Phosphorus | 5.0 mg | 56.0 mg |
| Potassium | 11.0 mg | 447.0 mg |
| Sodium | 2.0 mg | 53.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Arrowroot flour | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Arrowroot flour | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Arrowroot flour or Kale, raw?
Kale, raw has fewer calories: 357 kcal for Arrowroot flour vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Arrowroot flour or Kale, raw?
Kale, raw has more protein: 0.3 g for Arrowroot flour vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Arrowroot flour or Kale, raw?
Kale, raw has more fiber: 3.4 g for Arrowroot flour vs 4.1 g for Kale, raw per 100 g.
Is Arrowroot flour or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.