Arrowroot flour vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Arrowroot flour
357 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
357 kcal
65 kcal
Protein
0.3 g
0.8 g
Carbs
88.2 g
16.3 g
Fiber
3.4 g
2.6 g
Sugars
~
13.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 82% fewer calories (65 kcal vs 357 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.3 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 88.2 g).
- Arrowroot flour has more fiber (3.4 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 357 kcal | 65 kcal |
| Protein | 0.3 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 88.2 g | 16.3 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 11.4 g | 81.9 g |
| Carbohydrates | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 88.2 g | 16.3 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 27.0 mg |
| Protein & Amino Acids | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.3 g | 0.8 g |
| Histidine | 4.0 mg | 11.0 mg |
| Isoleucine | 10.0 mg | 24.0 mg |
| Leucine | 19.0 mg | 34.0 mg |
| Lysine | 13.0 mg | 29.0 mg |
| Methionine | 6.0 mg | 9.0 mg |
| Phenylalanine | 12.0 mg | 23.0 mg |
| Threonine | 12.0 mg | 24.0 mg |
| Tryptophan | 4.0 mg | 9.0 mg |
| Valine | 14.0 mg | 28.0 mg |
| Alanine | 14.0 mg | 30.0 mg |
| Arginine | 12.0 mg | 21.0 mg |
| Aspartic Acid | 47.0 mg | 57.0 mg |
| Cystine | 6.0 mg | 10.0 mg |
| Glutamic Acid | 50.0 mg | 212.0 mg |
| Glycine | 14.0 mg | 15.0 mg |
| Proline | 9.0 mg | 21.0 mg |
| Serine | 13.0 mg | 29.0 mg |
| Tyrosine | 9.0 mg | 19.0 mg |
| Vitamins | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 40.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 3.0 mg | 15.0 mg |
| Phosphorus | 5.0 mg | 17.0 mg |
| Potassium | 11.0 mg | 148.0 mg |
| Sodium | 2.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Arrowroot flour | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Arrowroot flour or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 357 kcal for Arrowroot flour vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Arrowroot flour or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.3 g for Arrowroot flour vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Arrowroot flour or Beets, pickled, canned, solids and liquids?
Arrowroot flour has more fiber: 3.4 g for Arrowroot flour vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Arrowroot flour or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.