Arrowroot flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Arrowroot flour
357 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
357 kcal
160 kcal
Protein
0.3 g
2.0 g
Carbs
88.2 g
8.5 g
Fiber
3.4 g
6.7 g
Sugars
~
0.7 g
Fat
0.1 g
14.7 g
Sodium
2 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 55% fewer calories (160 kcal vs 357 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.3 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 88.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.4 g).
- Arrowroot flour has more fat (0.1 g vs 14.7 g).
| Macronutrients | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 357 kcal | 160 kcal |
| Protein | 0.3 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 88.2 g | 8.5 g |
| Dietary Fiber | 3.4 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 11.4 g | 73.2 g |
| Carbohydrates | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 88.2 g | 8.5 g |
| Dietary Fiber | 3.4 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 2.0 g |
| Histidine | 4.0 mg | 49.0 mg |
| Isoleucine | 10.0 mg | 84.0 mg |
| Leucine | 19.0 mg | 143.0 mg |
| Lysine | 13.0 mg | 132.0 mg |
| Methionine | 6.0 mg | 38.0 mg |
| Phenylalanine | 12.0 mg | 97.0 mg |
| Threonine | 12.0 mg | 73.0 mg |
| Tryptophan | 4.0 mg | 25.0 mg |
| Valine | 14.0 mg | 107.0 mg |
| Alanine | 14.0 mg | 109.0 mg |
| Arginine | 12.0 mg | 88.0 mg |
| Aspartic Acid | 47.0 mg | 236.0 mg |
| Cystine | 6.0 mg | 27.0 mg |
| Glutamic Acid | 50.0 mg | 287.0 mg |
| Glycine | 14.0 mg | 104.0 mg |
| Proline | 9.0 mg | 98.0 mg |
| Serine | 13.0 mg | 114.0 mg |
| Tyrosine | 9.0 mg | 49.0 mg |
| Vitamins | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 40.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 3.0 mg | 29.0 mg |
| Phosphorus | 5.0 mg | 52.0 mg |
| Potassium | 11.0 mg | 485.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Arrowroot flour | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Arrowroot flour or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 357 kcal for Arrowroot flour vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Arrowroot flour or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.3 g for Arrowroot flour vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Arrowroot flour or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.4 g for Arrowroot flour vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Arrowroot flour or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.