Arrowroot flour vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Arrowroot flour
357 kcal
Oil, olive, salad or cooking
883 kcal
Calories
357 kcal
883 kcal
Protein
0.3 g
0.0 g
Carbs
88.2 g
0.0 g
Fiber
3.4 g
0.0 g
Sugars
~
0.0 g
Fat
0.1 g
100.0 g
Sodium
2 mg
2 mg
Key takeaways
- Arrowroot flour has 60% fewer calories (357 kcal vs 883 kcal).
- Arrowroot flour has more protein (0.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 88.2 g).
- Arrowroot flour has more fiber (3.4 g vs 0.0 g).
- Arrowroot flour has more fat (0.1 g vs 100.0 g).
| Macronutrients | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 357 kcal | 883 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 88.2 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 11.4 g | 0.0 g |
| Carbohydrates | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 88.2 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 36.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | 4.0 mg | 0.0 mg |
| Isoleucine | 10.0 mg | 0.0 mg |
| Leucine | 19.0 mg | 0.0 mg |
| Lysine | 13.0 mg | 0.0 mg |
| Methionine | 6.0 mg | 0.0 mg |
| Phenylalanine | 12.0 mg | 0.0 mg |
| Threonine | 12.0 mg | 0.0 mg |
| Tryptophan | 4.0 mg | 0.0 mg |
| Valine | 14.0 mg | 0.0 mg |
| Alanine | 14.0 mg | 0.0 mg |
| Arginine | 12.0 mg | 0.0 mg |
| Aspartic Acid | 47.0 mg | 0.0 mg |
| Cystine | 6.0 mg | 0.0 mg |
| Glutamic Acid | 50.0 mg | 0.0 mg |
| Glycine | 14.0 mg | 0.0 mg |
| Proline | 9.0 mg | 0.0 mg |
| Serine | 13.0 mg | 0.0 mg |
| Tyrosine | 9.0 mg | 0.0 mg |
| Vitamins | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 40.0 mg | 1.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 5.0 mg | 0.0 mg |
| Potassium | 11.0 mg | 1.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Arrowroot flour | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Arrowroot flour or Oil, olive, salad or cooking?
Arrowroot flour has fewer calories: 357 kcal for Arrowroot flour vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Arrowroot flour or Oil, olive, salad or cooking?
Arrowroot flour has more protein: 0.3 g for Arrowroot flour vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Arrowroot flour or Oil, olive, salad or cooking?
Arrowroot flour has more fiber: 3.4 g for Arrowroot flour vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Arrowroot flour or Oil, olive, salad or cooking healthier?
Arrowroot flour is lower in calories, and Arrowroot flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.