Apples, raw, without skin vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apples, raw, without skin
48 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
48 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
12.8 g
88.3 g
Fiber
1.3 g
9.9 g
Sugars
10.1 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Apples, raw, without skin has 86% fewer calories (48 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Apples, raw, without skin has more carbs (12.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.3 g).
- Apples, raw, without skin has more sugars (10.1 g vs 47.3 g).
| Macronutrients | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 48 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 12.8 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | 10.1 g | 47.3 g |
| Water | 86.7 g | 3.0 g |
| Carbohydrates | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.8 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | 10.1 g | 47.3 g |
| Fats & Fatty Acids | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 211.0 mg |
| Protein & Amino Acids | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | 5.0 mg | 333.0 mg |
| Isoleucine | 6.0 mg | 167.0 mg |
| Leucine | 14.0 mg | 359.0 mg |
| Lysine | 13.0 mg | 162.0 mg |
| Methionine | 1.0 mg | 74.0 mg |
| Phenylalanine | 7.0 mg | 201.0 mg |
| Threonine | 6.0 mg | 171.0 mg |
| Tryptophan | 1.0 mg | ~ |
| Valine | 12.0 mg | 282.0 mg |
| Alanine | 12.0 mg | 222.0 mg |
| Arginine | 6.0 mg | 176.0 mg |
| Aspartic Acid | 74.0 mg | 503.0 mg |
| Cystine | 1.0 mg | 63.0 mg |
| Glutamic Acid | 26.0 mg | 399.0 mg |
| Glycine | 9.0 mg | 190.0 mg |
| Proline | 6.0 mg | 229.0 mg |
| Serine | 11.0 mg | 226.0 mg |
| Tyrosine | 1.0 mg | 121.0 mg |
| Vitamins | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 4.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.6 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 3.4 mg | 19.6 mg |
| Minerals | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 4.0 mg | 108.0 mg |
| Phosphorus | 11.0 mg | 74.0 mg |
| Potassium | 90.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, raw, without skin | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin or Bananas, dehydrated, or banana powder?
Apples, raw, without skin has fewer calories: 48 kcal for Apples, raw, without skin vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apples, raw, without skin or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Apples, raw, without skin vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apples, raw, without skin or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.3 g for Apples, raw, without skin vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apples, raw, without skin or Bananas, dehydrated, or banana powder healthier?
Apples, raw, without skin is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.