Apples, raw, without skin vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apples, raw, without skin
48 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
48 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
12.8 g
7.7 g
Fiber
1.3 g
1.1 g
Sugars
10.1 g
~
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 33% fewer calories (32 kcal vs 48 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 12.8 g).
- Apples, raw, without skin has more fiber (1.3 g vs 1.1 g).
- Apples, raw, without skin has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 48 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 12.8 g | 7.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 10.1 g | ~ |
| Water | 86.7 g | 91.4 g |
| Carbohydrates | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 12.8 g | 7.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 10.1 g | ~ |
| Fats & Fatty Acids | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Histidine | 5.0 mg | ~ |
| Isoleucine | 6.0 mg | ~ |
| Leucine | 14.0 mg | ~ |
| Lysine | 13.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 7.0 mg | ~ |
| Threonine | 6.0 mg | ~ |
| Tryptophan | 1.0 mg | ~ |
| Valine | 12.0 mg | ~ |
| Alanine | 12.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 74.0 mg | ~ |
| Cystine | 1.0 mg | ~ |
| Glutamic Acid | 26.0 mg | ~ |
| Glycine | 9.0 mg | ~ |
| Proline | 6.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 1.0 mg | ~ |
| Vitamins | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 4.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.4 mg | ~ |
| Minerals | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 90.0 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, raw, without skin | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 48 kcal for Apples, raw, without skin vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apples, raw, without skin or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Apples, raw, without skin vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apples, raw, without skin or Acerola, (west indian cherry), raw?
Apples, raw, without skin has more fiber: 1.3 g for Apples, raw, without skin vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apples, raw, without skin or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.