Apples, raw, without skin vs Bananas, raw
Nutrition comparison per 100 g.
Apples, raw, without skin
48 kcal
Bananas, raw
89 kcal
Calories
48 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
12.8 g
22.8 g
Fiber
1.3 g
2.6 g
Sugars
10.1 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, without skin has 46% fewer calories (48 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Apples, raw, without skin has more carbs (12.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.3 g).
- Apples, raw, without skin has more sugars (10.1 g vs 12.2 g).
| Macronutrients | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Calories | 48 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 12.8 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 10.1 g | 12.2 g |
| Water | 86.7 g | 74.9 g |
| Carbohydrates | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.8 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 10.1 g | 12.2 g |
| Fats & Fatty Acids | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | 5.0 mg | 77.0 mg |
| Isoleucine | 6.0 mg | 28.0 mg |
| Leucine | 14.0 mg | 68.0 mg |
| Lysine | 13.0 mg | 50.0 mg |
| Methionine | 1.0 mg | 8.0 mg |
| Phenylalanine | 7.0 mg | 49.0 mg |
| Threonine | 6.0 mg | 28.0 mg |
| Tryptophan | 1.0 mg | 9.0 mg |
| Valine | 12.0 mg | 47.0 mg |
| Alanine | 12.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 74.0 mg | 124.0 mg |
| Cystine | 1.0 mg | 9.0 mg |
| Glutamic Acid | 26.0 mg | 152.0 mg |
| Glycine | 9.0 mg | 38.0 mg |
| Proline | 6.0 mg | 28.0 mg |
| Serine | 11.0 mg | 40.0 mg |
| Tyrosine | 1.0 mg | 9.0 mg |
| Vitamins | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 4.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 3.4 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 11.0 mg | 22.0 mg |
| Potassium | 90.0 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, raw, without skin | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin or Bananas, raw?
Apples, raw, without skin has fewer calories: 48 kcal for Apples, raw, without skin vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, raw, without skin or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Apples, raw, without skin vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, raw, without skin or Bananas, raw?
Bananas, raw has more fiber: 1.3 g for Apples, raw, without skin vs 2.6 g for Bananas, raw per 100 g.
Is Apples, raw, without skin or Bananas, raw healthier?
Apples, raw, without skin is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.