Apples, raw, without skin vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, raw, without skin
48 kcal
Apples, raw, with skin
52 kcal
Calories
48 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
12.8 g
13.8 g
Fiber
1.3 g
2.4 g
Sugars
10.1 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, without skin has 8% fewer calories (48 kcal vs 52 kcal).
- Apples, raw, without skin has more protein (0.3 g vs 0.3 g).
- Apples, raw, without skin has more carbs (12.8 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.3 g).
- Apples, raw, without skin has more sugars (10.1 g vs 10.4 g).
| Macronutrients | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Calories | 48 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 12.8 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | 10.1 g | 10.4 g |
| Water | 86.7 g | 85.6 g |
| Carbohydrates | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.8 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.1 g | 10.4 g |
| Fats & Fatty Acids | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 43.0 mg |
| Protein & Amino Acids | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | 5.0 mg | 5.0 mg |
| Isoleucine | 6.0 mg | 6.0 mg |
| Leucine | 14.0 mg | 13.0 mg |
| Lysine | 13.0 mg | 12.0 mg |
| Methionine | 1.0 mg | 1.0 mg |
| Phenylalanine | 7.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 6.0 mg |
| Tryptophan | 1.0 mg | 1.0 mg |
| Valine | 12.0 mg | 12.0 mg |
| Alanine | 12.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 74.0 mg | 70.0 mg |
| Cystine | 1.0 mg | 1.0 mg |
| Glutamic Acid | 26.0 mg | 25.0 mg |
| Glycine | 9.0 mg | 9.0 mg |
| Proline | 6.0 mg | 6.0 mg |
| Serine | 11.0 mg | 10.0 mg |
| Tyrosine | 1.0 mg | 1.0 mg |
| Vitamins | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 4.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 90.0 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, raw, without skin | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin or Apples, raw, with skin?
Apples, raw, without skin has fewer calories: 48 kcal for Apples, raw, without skin vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, raw, without skin or Apples, raw, with skin?
Apples, raw, without skin has more protein: 0.3 g for Apples, raw, without skin vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, raw, without skin or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.3 g for Apples, raw, without skin vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, raw, without skin or Apples, raw, with skin healthier?
Apples, raw, without skin is lower in calories, and Apples, raw, without skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.