Apples, raw, without skin vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, raw, without skin
48 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
48 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
12.8 g
15.3 g
Fiber
1.3 g
2.0 g
Sugars
10.1 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, raw, without skin has 16% fewer calories (48 kcal vs 57 kcal).
- Apples, raw, without skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, without skin has more carbs (12.8 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.3 g).
- Apples, raw, without skin has more sugars (10.1 g vs 13.3 g).
| Macronutrients | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 48 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.8 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | 10.1 g | 13.3 g |
| Water | 86.7 g | 84.1 g |
| Carbohydrates | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.8 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | 10.1 g | 13.3 g |
| Fats & Fatty Acids | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 31.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 5.0 mg | 3.0 mg |
| Isoleucine | 6.0 mg | 8.0 mg |
| Leucine | 14.0 mg | 13.0 mg |
| Lysine | 13.0 mg | 13.0 mg |
| Methionine | 1.0 mg | 2.0 mg |
| Phenylalanine | 7.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 8.0 mg |
| Tryptophan | 1.0 mg | 2.0 mg |
| Valine | 12.0 mg | 10.0 mg |
| Alanine | 12.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 74.0 mg | 37.0 mg |
| Cystine | 1.0 mg | 3.0 mg |
| Glutamic Acid | 26.0 mg | 22.0 mg |
| Glycine | 9.0 mg | 8.0 mg |
| Proline | 6.0 mg | 7.0 mg |
| Serine | 11.0 mg | 9.0 mg |
| Tyrosine | 1.0 mg | 4.0 mg |
| Vitamins | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 4.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 3.4 mg | 3.8 mg |
| Minerals | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 90.0 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, raw, without skin | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin has fewer calories: 48 kcal for Apples, raw, without skin vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, raw, without skin or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin has more protein: 0.3 g for Apples, raw, without skin vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, raw, without skin or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.3 g for Apples, raw, without skin vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, raw, without skin or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, raw, without skin is lower in calories, and Apples, raw, without skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.