Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
166 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
41.0 g
11.8 g
Fiber
~
2.4 g
Sugars
38.8 g
9.4 g
Fat
0.4 g
0.1 g
Sodium
25 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 72% fewer calories (47 kcal vs 166 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 41.0 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 38.8 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.4 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 166 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 41.0 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 38.8 g | 9.4 g |
| Water | 57.0 g | 86.8 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 41.0 g | 11.8 g |
| Dietary Fiber | ~ | 2.4 g |
| Total Sugars | 38.8 g | 9.4 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 18.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 88.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 20.0 mg | 40.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 17.0 mg | 10.0 mg |
| Phosphorus | 25.0 mg | 14.0 mg |
| Potassium | 448.0 mg | 181.0 mg |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.