Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
166 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
41.0 g
88.3 g
Fiber
~
9.9 g
Sugars
38.8 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
25 mg
3 mg
Key takeaways
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has 52% fewer calories (166 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has more carbs (41.0 g vs 88.3 g).
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has more sugars (38.8 g vs 47.3 g).
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has more fat (0.4 g vs 1.8 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 166 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 41.0 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 38.8 g | 47.3 g |
| Water | 57.0 g | 3.0 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 41.0 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | 38.8 g | 47.3 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 211.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 88.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 20.0 mg | 22.0 mg |
| Iron | 0.9 mg | 1.2 mg |
| Magnesium | 17.0 mg | 108.0 mg |
| Phosphorus | 25.0 mg | 74.0 mg |
| Potassium | 448.0 mg | 1,491.0 mg |
| Sodium | 25.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Bananas, dehydrated, or banana powder healthier?
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.