Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
166 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
41.0 g
15.3 g
Fiber
~
2.0 g
Sugars
38.8 g
13.3 g
Fat
0.4 g
0.1 g
Sodium
25 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 66% fewer calories (57 kcal vs 166 kcal).
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 41.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 38.8 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.4 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 166 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 41.0 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | 38.8 g | 13.3 g |
| Water | 57.0 g | 84.1 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 41.0 g | 15.3 g |
| Dietary Fiber | ~ | 2.0 g |
| Total Sugars | 38.8 g | 13.3 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 18.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 88.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 20.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 17.0 mg | 4.0 mg |
| Phosphorus | 25.0 mg | 9.0 mg |
| Potassium | 448.0 mg | 105.0 mg |
| Sodium | 25.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.