Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
166 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
41.0 g
7.7 g
Fiber
~
1.1 g
Sugars
38.8 g
~
Fat
0.4 g
0.3 g
Sodium
25 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 81% fewer calories (32 kcal vs 166 kcal).
- Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 41.0 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more sodium (7 mg vs 25 mg).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 166 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 41.0 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 38.8 g | ~ |
| Water | 57.0 g | 91.4 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 41.0 g | 7.7 g |
| Dietary Fiber | ~ | 1.1 g |
| Total Sugars | 38.8 g | ~ |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 46.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 88.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 20.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 25.0 mg | 11.0 mg |
| Potassium | 448.0 mg | 146.0 mg |
| Sodium | 25.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Acerola, (west indian cherry), raw?
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.