Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
166 kcal
69 kcal
Protein
0.5 g
0.7 g
Carbs
41.0 g
18.1 g
Fiber
~
0.9 g
Sugars
38.8 g
15.5 g
Fat
0.4 g
0.2 g
Sodium
25 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 59% fewer calories (69 kcal vs 166 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.5 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 41.0 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 38.8 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 166 kcal | 69 kcal |
| Protein | 0.5 g | 0.7 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 41.0 g | 18.1 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | 38.8 g | 15.5 g |
| Water | 57.0 g | 80.5 g |
| Carbohydrates | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 41.0 g | 18.1 g |
| Dietary Fiber | ~ | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 38.8 g | 15.5 g |
| Fats & Fatty Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 89.0 mg | 37.0 mg |
| Protein & Amino Acids | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.5 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 88.9 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 17.0 mg | 7.0 mg |
| Phosphorus | 25.0 mg | 20.0 mg |
| Potassium | 448.0 mg | 191.0 mg |
| Sodium | 25.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 166 kcal for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.5 g for Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.