Anchovies, canned in olive oil, with salt, drained vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Anchovies, canned in olive oil, with salt, drained
206 kcal
Seaweed, spirulina, dried
290 kcal
Calories
206 kcal
290 kcal
Protein
26.9 g
57.5 g
Carbs
2.4 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
9.9 g
7.7 g
Sodium
5,403 mg
1,048 mg
Key takeaways
- Anchovies, canned in olive oil, with salt, drained has 29% fewer calories (206 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 26.9 g).
- Anchovies, canned in olive oil, with salt, drained has more carbs (2.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 9.9 g).
- Seaweed, spirulina, dried has more sodium (1,048 mg vs 5,403 mg).
| Macronutrients | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 206 kcal | 290 kcal |
| Protein | 26.9 g | 57.5 g |
| Total Fat | 9.9 g | 7.7 g |
| Total Carbohydrate | 2.4 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 44.4 g | 4.7 g |
| Carbohydrates | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 2.4 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 9.9 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 26.9 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 12.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 239.8 mg | 120.0 mg |
| Iron | 2.7 mg | 28.5 mg |
| Magnesium | 227.6 mg | 195.0 mg |
| Phosphorus | 225.7 mg | 118.0 mg |
| Potassium | 297.8 mg | 1,363.0 mg |
| Sodium | 5,403.0 mg | 1,048.0 mg |
| Zinc | 2.5 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 48.2 mcg | 7.2 mcg |
| Sterols | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Anchovies, canned in olive oil, with salt, drained | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 16.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Anchovies, canned in olive oil, with salt, drained or Seaweed, spirulina, dried?
Anchovies, canned in olive oil, with salt, drained has fewer calories: 206 kcal for Anchovies, canned in olive oil, with salt, drained vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Anchovies, canned in olive oil, with salt, drained or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 26.9 g for Anchovies, canned in olive oil, with salt, drained vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Anchovies, canned in olive oil, with salt, drained or Seaweed, spirulina, dried healthier?
Anchovies, canned in olive oil, with salt, drained is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.