Anchovies, canned in olive oil, with salt, drained vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Anchovies, canned in olive oil, with salt, drained
206 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
206 kcal
336 kcal
Protein
26.9 g
12.0 g
Carbs
2.4 g
23.5 g
Fiber
~
1.2 g
Fat
9.9 g
21.6 g
Sodium
5,403 mg
1,136 mg
Key takeaways
- Anchovies, canned in olive oil, with salt, drained has 39% fewer calories (206 kcal vs 336 kcal).
- Anchovies, canned in olive oil, with salt, drained has more protein (26.9 g vs 12.0 g).
- Anchovies, canned in olive oil, with salt, drained has more carbs (2.4 g vs 23.5 g).
- Anchovies, canned in olive oil, with salt, drained has more fat (9.9 g vs 21.6 g).
- CRACKER BARREL, country fried shrimp platter has more sodium (1,136 mg vs 5,403 mg).
| Macronutrients | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 206 kcal | 336 kcal |
| Protein | 26.9 g | 12.0 g |
| Total Fat | 9.9 g | 21.6 g |
| Total Carbohydrate | 2.4 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 44.4 g | 39.4 g |
| Carbohydrates | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 2.4 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 9.9 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 26.9 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 12.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 239.8 mg | 124.0 mg |
| Iron | 2.7 mg | 0.7 mg |
| Magnesium | 227.6 mg | 20.0 mg |
| Phosphorus | 225.7 mg | 223.0 mg |
| Potassium | 297.8 mg | 92.0 mg |
| Sodium | 5,403.0 mg | 1,136.0 mg |
| Zinc | 2.5 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 48.2 mcg | 0.0 mcg |
| Sterols | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Anchovies, canned in olive oil, with salt, drained | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 16.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Anchovies, canned in olive oil, with salt, drained or CRACKER BARREL, country fried shrimp platter?
Anchovies, canned in olive oil, with salt, drained has fewer calories: 206 kcal for Anchovies, canned in olive oil, with salt, drained vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Anchovies, canned in olive oil, with salt, drained or CRACKER BARREL, country fried shrimp platter?
Anchovies, canned in olive oil, with salt, drained has more protein: 26.9 g for Anchovies, canned in olive oil, with salt, drained vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Anchovies, canned in olive oil, with salt, drained or CRACKER BARREL, country fried shrimp platter healthier?
Anchovies, canned in olive oil, with salt, drained is lower in calories, and Anchovies, canned in olive oil, with salt, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.