Anchovies, canned in olive oil, with salt, drained vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Anchovies, canned in olive oil, with salt, drained
206 kcal
Fish, salmon, pink, raw
127 kcal
Calories
206 kcal
127 kcal
Protein
26.9 g
20.5 g
Carbs
2.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
9.9 g
4.4 g
Sodium
5,403 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 38% fewer calories (127 kcal vs 206 kcal).
- Anchovies, canned in olive oil, with salt, drained has more protein (26.9 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 2.4 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 9.9 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 5,403 mg).
| Macronutrients | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 206 kcal | 127 kcal |
| Protein | 26.9 g | 20.5 g |
| Total Fat | 9.9 g | 4.4 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 44.4 g | 75.5 g |
| Carbohydrates | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 9.9 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 26.9 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | 12.7 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 239.8 mg | 7.0 mg |
| Iron | 2.7 mg | 0.4 mg |
| Magnesium | 227.6 mg | 27.0 mg |
| Phosphorus | 225.7 mg | 261.0 mg |
| Potassium | 297.8 mg | 366.0 mg |
| Sodium | 5,403.0 mg | 75.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 48.2 mcg | 31.4 mcg |
| Sterols | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | ~ | 46.0 mg |
| Other | Anchovies, canned in olive oil, with salt, drained | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 16.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Anchovies, canned in olive oil, with salt, drained or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 206 kcal for Anchovies, canned in olive oil, with salt, drained vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Anchovies, canned in olive oil, with salt, drained or Fish, salmon, pink, raw?
Anchovies, canned in olive oil, with salt, drained has more protein: 26.9 g for Anchovies, canned in olive oil, with salt, drained vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Anchovies, canned in olive oil, with salt, drained or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Anchovies, canned in olive oil, with salt, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.