Anchovies, canned in olive oil, with salt, drained vs Fish oil, cod liver
Nutrition comparison per 100 g.
Anchovies, canned in olive oil, with salt, drained
206 kcal
Fish oil, cod liver
901 kcal
Calories
206 kcal
901 kcal
Protein
26.9 g
0.0 g
Carbs
2.4 g
0.0 g
Fiber
~
0.0 g
Fat
9.9 g
100.0 g
Sodium
5,403 mg
0 mg
Key takeaways
- Anchovies, canned in olive oil, with salt, drained has 77% fewer calories (206 kcal vs 901 kcal).
- Anchovies, canned in olive oil, with salt, drained has more protein (26.9 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 2.4 g).
- Anchovies, canned in olive oil, with salt, drained has more fat (9.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 5,403 mg).
| Macronutrients | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Calories | 206 kcal | 901 kcal |
| Protein | 26.9 g | 0.0 g |
| Total Fat | 9.9 g | 100.0 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 44.4 g | 0.0 g |
| Carbohydrates | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Total Fat | 9.9 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Protein | 26.9 g | 0.0 g |
| Vitamins | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 12.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Calcium | 239.8 mg | 0.0 mg |
| Iron | 2.7 mg | 0.0 mg |
| Magnesium | 227.6 mg | 0.0 mg |
| Phosphorus | 225.7 mg | 0.0 mg |
| Potassium | 297.8 mg | 0.0 mg |
| Sodium | 5,403.0 mg | 0.0 mg |
| Zinc | 2.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 48.2 mcg | 0.0 mcg |
| Sterols | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Anchovies, canned in olive oil, with salt, drained | Fish oil, cod liver |
|---|---|---|
| Ash | 16.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Anchovies, canned in olive oil, with salt, drained or Fish oil, cod liver?
Anchovies, canned in olive oil, with salt, drained has fewer calories: 206 kcal for Anchovies, canned in olive oil, with salt, drained vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Anchovies, canned in olive oil, with salt, drained or Fish oil, cod liver?
Anchovies, canned in olive oil, with salt, drained has more protein: 26.9 g for Anchovies, canned in olive oil, with salt, drained vs 0.0 g for Fish oil, cod liver per 100 g.
Is Anchovies, canned in olive oil, with salt, drained or Fish oil, cod liver healthier?
Anchovies, canned in olive oil, with salt, drained is lower in calories, and Anchovies, canned in olive oil, with salt, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.