Anchovies, canned in olive oil, with salt, drained vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Anchovies, canned in olive oil, with salt, drained
206 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
206 kcal
268 kcal
Protein
26.9 g
10.9 g
Carbs
2.4 g
26.7 g
Fat
9.9 g
13.5 g
Sodium
5,403 mg
638 mg
Key takeaways
- Anchovies, canned in olive oil, with salt, drained has 23% fewer calories (206 kcal vs 268 kcal).
- Anchovies, canned in olive oil, with salt, drained has more protein (26.9 g vs 10.9 g).
- Anchovies, canned in olive oil, with salt, drained has more carbs (2.4 g vs 26.7 g).
- Anchovies, canned in olive oil, with salt, drained has more fat (9.9 g vs 13.5 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 5,403 mg).
| Macronutrients | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 206 kcal | 268 kcal |
| Protein | 26.9 g | 10.9 g |
| Total Fat | 9.9 g | 13.5 g |
| Total Carbohydrate | 2.4 g | 26.7 g |
| Water | 44.4 g | 48.0 g |
| Carbohydrates | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 2.4 g | 26.7 g |
| Fats & Fatty Acids | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 9.9 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 26.9 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 12.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 239.8 mg | 13.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 227.6 mg | 22.0 mg |
| Phosphorus | 225.7 mg | 203.0 mg |
| Potassium | 297.8 mg | 204.0 mg |
| Sodium | 5,403.0 mg | 638.0 mg |
| Zinc | 2.5 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 48.2 mcg | 27.0 mcg |
| Sterols | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Anchovies, canned in olive oil, with salt, drained | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 16.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Anchovies, canned in olive oil, with salt, drained or Fast foods, scallops, breaded and fried?
Anchovies, canned in olive oil, with salt, drained has fewer calories: 206 kcal for Anchovies, canned in olive oil, with salt, drained vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Anchovies, canned in olive oil, with salt, drained or Fast foods, scallops, breaded and fried?
Anchovies, canned in olive oil, with salt, drained has more protein: 26.9 g for Anchovies, canned in olive oil, with salt, drained vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Anchovies, canned in olive oil, with salt, drained or Fast foods, scallops, breaded and fried healthier?
Anchovies, canned in olive oil, with salt, drained is lower in calories, and Anchovies, canned in olive oil, with salt, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.