Amaranth leaves, cooked, boiled, drained, with salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Vegetable oil, palm kernel
862 kcal
Calories
21 kcal
862 kcal
Protein
2.1 g
0.0 g
Carbs
4.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
257 mg
0 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 98% fewer calories (21 kcal vs 862 kcal).
- Amaranth leaves, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less fat (0.2 g vs 100.0 g).
- Vegetable oil, palm kernel has less sodium (0 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 21 kcal | 862 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 44.0 mg | 0.0 mg |
| Isoleucine | 102.0 mg | 0.0 mg |
| Leucine | 167.0 mg | 0.0 mg |
| Lysine | 109.0 mg | 0.0 mg |
| Methionine | 31.0 mg | 0.0 mg |
| Phenylalanine | 114.0 mg | 0.0 mg |
| Threonine | 85.0 mg | 0.0 mg |
| Tryptophan | 27.0 mg | 0.0 mg |
| Valine | 118.0 mg | 0.0 mg |
| Alanine | 119.0 mg | 0.0 mg |
| Arginine | 104.0 mg | 0.0 mg |
| Aspartic Acid | 196.0 mg | 0.0 mg |
| Cystine | 25.0 mg | 0.0 mg |
| Glutamic Acid | 250.0 mg | 0.0 mg |
| Glycine | 113.0 mg | 0.0 mg |
| Proline | 104.0 mg | 0.0 mg |
| Serine | 95.0 mg | 0.0 mg |
| Tyrosine | 68.0 mg | 0.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 209.0 mg | 0.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 72.0 mg | 0.0 mg |
| Potassium | 641.0 mg | 0.0 mg |
| Sodium | 257.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Amaranth leaves, cooked, boiled, drained, with salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Vegetable oil, palm kernel healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Amaranth leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.