Amaranth leaves, cooked, boiled, drained, with salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
21 kcal
884 kcal
Protein
2.1 g
0.1 g
Carbs
4.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
257 mg
0 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 98% fewer calories (21 kcal vs 884 kcal).
- Amaranth leaves, cooked, boiled, drained, with salt has more protein (2.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less fat (0.2 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 21 kcal | 884 kcal |
| Protein | 2.1 g | 0.1 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.5 g | 0.1 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 4.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.1 g | 9.0 g |
| Monounsaturated Fat | 0.0 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.1 g | 0.1 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 102.0 mg | ~ |
| Leucine | 167.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 118.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 196.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 250.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 104.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 68.0 mg | ~ |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 209.0 mg | 1.0 mg |
| Iron | 2.3 mg | 0.0 mg |
| Magnesium | 55.0 mg | 0.0 mg |
| Phosphorus | 72.0 mg | 1.0 mg |
| Potassium | 641.0 mg | 0.0 mg |
| Sodium | 257.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed?
Amaranth leaves, cooked, boiled, drained, with salt has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Oil, flaxseed, cold pressed healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Amaranth leaves, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.