Amaranth leaves, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Quinoa, cooked
120 kcal
Calories
21 kcal
120 kcal
Protein
2.1 g
4.4 g
Carbs
4.1 g
21.3 g
Fiber
~
2.8 g
Fat
0.2 g
1.9 g
Sodium
257 mg
7 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 83% fewer calories (21 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has fewer carbs (4.1 g vs 21.3 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less fat (0.2 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calories | 21 kcal | 120 kcal |
| Protein | 2.1 g | 4.4 g |
| Total Fat | 0.2 g | 1.9 g |
| Total Carbohydrate | 4.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.5 g | 71.6 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 4.1 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.2 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 79.0 mg | ~ |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Protein | 2.1 g | 4.4 g |
| Histidine | 44.0 mg | 127.0 mg |
| Isoleucine | 102.0 mg | 157.0 mg |
| Leucine | 167.0 mg | 261.0 mg |
| Lysine | 109.0 mg | 239.0 mg |
| Methionine | 31.0 mg | 96.0 mg |
| Phenylalanine | 114.0 mg | 185.0 mg |
| Threonine | 85.0 mg | 131.0 mg |
| Tryptophan | 27.0 mg | 52.0 mg |
| Valine | 118.0 mg | 185.0 mg |
| Alanine | 119.0 mg | 183.0 mg |
| Arginine | 104.0 mg | 340.0 mg |
| Aspartic Acid | 196.0 mg | 353.0 mg |
| Cystine | 25.0 mg | 63.0 mg |
| Glutamic Acid | 250.0 mg | 580.0 mg |
| Glycine | 113.0 mg | 216.0 mg |
| Proline | 104.0 mg | 240.0 mg |
| Serine | 95.0 mg | 176.0 mg |
| Tyrosine | 68.0 mg | 83.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 0.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calcium | 209.0 mg | 17.0 mg |
| Iron | 2.3 mg | 1.5 mg |
| Magnesium | 55.0 mg | 64.0 mg |
| Phosphorus | 72.0 mg | 152.0 mg |
| Potassium | 641.0 mg | 172.0 mg |
| Sodium | 257.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Quinoa, cooked?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Quinoa, cooked?
Quinoa, cooked has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 4.4 g for Quinoa, cooked per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Quinoa, cooked healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.