Amaranth leaves, cooked, boiled, drained, with salt vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
21 kcal
567 kcal
Protein
2.1 g
17.0 g
Carbs
4.1 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
0.2 g
48.0 g
Sodium
257 mg
588 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 96% fewer calories (21 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has fewer carbs (4.1 g vs 26.0 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less fat (0.2 g vs 48.0 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less sodium (257 mg vs 588 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 21 kcal | 567 kcal |
| Protein | 2.1 g | 17.0 g |
| Total Fat | 0.2 g | 48.0 g |
| Total Carbohydrate | 4.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.5 g | 5.0 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.2 g | 48.0 g |
| Saturated Fat | 0.1 g | 6.7 g |
| Monounsaturated Fat | 0.0 g | 18.1 g |
| Polyunsaturated Fat | 0.1 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.1 g | 17.0 g |
| Histidine | 44.0 mg | 499.0 mg |
| Isoleucine | 102.0 mg | 730.0 mg |
| Leucine | 167.0 mg | 1,299.0 mg |
| Lysine | 109.0 mg | 544.0 mg |
| Methionine | 31.0 mg | 560.0 mg |
| Phenylalanine | 114.0 mg | 899.0 mg |
| Threonine | 85.0 mg | 704.0 mg |
| Tryptophan | 27.0 mg | 371.0 mg |
| Valine | 118.0 mg | 947.0 mg |
| Alanine | 119.0 mg | 886.0 mg |
| Arginine | 104.0 mg | 2,515.0 mg |
| Aspartic Acid | 196.0 mg | 1,574.0 mg |
| Cystine | 25.0 mg | 342.0 mg |
| Glutamic Acid | 250.0 mg | 3,782.0 mg |
| Glycine | 113.0 mg | 1,162.0 mg |
| Proline | 104.0 mg | 774.0 mg |
| Serine | 95.0 mg | 925.0 mg |
| Tyrosine | 68.0 mg | 710.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 3.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.6 mg | 5.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 209.0 mg | 131.0 mg |
| Iron | 2.3 mg | 7.8 mg |
| Magnesium | 55.0 mg | 346.0 mg |
| Phosphorus | 72.0 mg | 774.0 mg |
| Potassium | 641.0 mg | 406.0 mg |
| Sodium | 257.0 mg | 588.0 mg |
| Zinc | 0.9 mg | 10.2 mg |
| Copper | 0.2 mg | 1.5 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.