Almond milk, unsweetened, plain, refrigerated vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, refrigerated
19 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
19 kcal
70 kcal
Protein
0.7 g
8.2 g
Carbs
0.7 g
1.7 g
Fiber
0.0 g
0.9 g
Sugars
~
0.6 g
Fat
1.6 g
4.2 g
Sodium
59 mg
12 mg
Key takeaways
- Almond milk, unsweetened, plain, refrigerated has 72% fewer calories (19 kcal vs 70 kcal).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein (8.2 g vs 0.7 g).
- Almond milk, unsweetened, plain, refrigerated has more carbs (0.7 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.0 g).
- Almond milk, unsweetened, plain, refrigerated has more fat (1.6 g vs 4.2 g).
| Macronutrients | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 19 kcal | 70 kcal |
| Protein | 0.7 g | 8.2 g |
| Total Fat | 1.6 g | 4.2 g |
| Total Carbohydrate | 0.7 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 96.5 g | 85.0 g |
| Carbohydrates | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 1.7 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.6 g | 4.2 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 0.7 g | 8.2 g |
| Histidine | 13.8 mg | 225.0 mg |
| Isoleucine | 26.3 mg | 444.0 mg |
| Leucine | 46.3 mg | 728.0 mg |
| Lysine | 31.3 mg | 462.0 mg |
| Methionine | 1.3 mg | 110.0 mg |
| Phenylalanine | 42.5 mg | 437.0 mg |
| Threonine | 10.0 mg | 411.0 mg |
| Tryptophan | 1.3 mg | 123.0 mg |
| Valine | 17.5 mg | 455.0 mg |
| Alanine | 28.8 mg | 405.0 mg |
| Arginine | 92.5 mg | 716.0 mg |
| Aspartic Acid | 77.5 mg | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | 137.5 mg | 1,721.0 mg |
| Glycine | 45.0 mg | 384.0 mg |
| Proline | 31.3 mg | 567.0 mg |
| Serine | 20.0 mg | 531.0 mg |
| Tyrosine | 18.8 mg | 367.0 mg |
| Vitamins | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 157.5 mg | 201.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 8.2 mg | 37.0 mg |
| Phosphorus | 19.1 mg | 121.0 mg |
| Potassium | 49.3 mg | 148.0 mg |
| Sodium | 59.2 mg | 12.0 mg |
| Zinc | 0.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Almond milk, unsweetened, plain, refrigerated | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Almond milk, unsweetened, plain, refrigerated has fewer calories: 19 kcal for Almond milk, unsweetened, plain, refrigerated vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Almond milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more protein: 0.7 g for Almond milk, unsweetened, plain, refrigerated vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Almond milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.0 g for Almond milk, unsweetened, plain, refrigerated vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Almond milk, unsweetened, plain, refrigerated or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Almond milk, unsweetened, plain, refrigerated is lower in calories, and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.