Almond milk, unsweetened, plain, refrigerated vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, refrigerated
19 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
19 kcal
81 kcal
Protein
0.7 g
8.5 g
Carbs
0.7 g
6.5 g
Fiber
0.0 g
0.8 g
Sugars
~
0.5 g
Fat
1.6 g
4.5 g
Sodium
59 mg
10 mg
Key takeaways
- Almond milk, unsweetened, plain, refrigerated has 76% fewer calories (19 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 0.7 g).
- Almond milk, unsweetened, plain, refrigerated has more carbs (0.7 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.0 g).
- Almond milk, unsweetened, plain, refrigerated has more fat (1.6 g vs 4.5 g).
| Macronutrients | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 19 kcal | 81 kcal |
| Protein | 0.7 g | 8.5 g |
| Total Fat | 1.6 g | 4.5 g |
| Total Carbohydrate | 0.7 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 96.5 g | 79.5 g |
| Carbohydrates | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.7 g | 6.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.6 g | 4.5 g |
| Saturated Fat | ~ | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 0.7 g | 8.5 g |
| Histidine | 13.8 mg | 225.0 mg |
| Isoleucine | 26.3 mg | 375.0 mg |
| Leucine | 46.3 mg | 607.0 mg |
| Lysine | 31.3 mg | 486.0 mg |
| Methionine | 1.3 mg | 89.0 mg |
| Phenylalanine | 42.5 mg | 415.0 mg |
| Threonine | 10.0 mg | 325.0 mg |
| Tryptophan | 1.3 mg | 103.0 mg |
| Valine | 17.5 mg | 401.0 mg |
| Alanine | 28.8 mg | 355.0 mg |
| Arginine | 92.5 mg | 585.0 mg |
| Aspartic Acid | 77.5 mg | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | 137.5 mg | 1,272.0 mg |
| Glycine | 45.0 mg | 325.0 mg |
| Proline | 31.3 mg | 436.0 mg |
| Serine | 20.0 mg | 421.0 mg |
| Tyrosine | 18.8 mg | 309.0 mg |
| Vitamins | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 0.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 157.5 mg | 59.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 8.2 mg | 60.0 mg |
| Phosphorus | 19.1 mg | 135.0 mg |
| Potassium | 49.3 mg | 355.0 mg |
| Sodium | 59.2 mg | 10.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Almond milk, unsweetened, plain, refrigerated | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Almond milk, unsweetened, plain, refrigerated has fewer calories: 19 kcal for Almond milk, unsweetened, plain, refrigerated vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Almond milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 0.7 g for Almond milk, unsweetened, plain, refrigerated vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Almond milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.0 g for Almond milk, unsweetened, plain, refrigerated vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Almond milk, unsweetened, plain, refrigerated or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Almond milk, unsweetened, plain, refrigerated is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.