Almond milk, unsweetened, plain, refrigerated vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, refrigerated
19 kcal
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Calories
19 kcal
434 kcal
Protein
0.7 g
37.8 g
Carbs
0.7 g
31.9 g
Fiber
0.0 g
9.6 g
Fat
1.6 g
20.7 g
Sodium
59 mg
13 mg
Key takeaways
- Almond milk, unsweetened, plain, refrigerated has 96% fewer calories (19 kcal vs 434 kcal).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein (37.8 g vs 0.7 g).
- Almond milk, unsweetened, plain, refrigerated has more carbs (0.7 g vs 31.9 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber (9.6 g vs 0.0 g).
- Almond milk, unsweetened, plain, refrigerated has more fat (1.6 g vs 20.7 g).
| Macronutrients | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 19 kcal | 434 kcal |
| Protein | 0.7 g | 37.8 g |
| Total Fat | 1.6 g | 20.7 g |
| Total Carbohydrate | 0.7 g | 31.9 g |
| Dietary Fiber | 0.0 g | 9.6 g |
| Water | 96.5 g | 5.2 g |
| Carbohydrates | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 31.9 g |
| Dietary Fiber | 0.0 g | 9.6 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 1.6 g | 20.7 g |
| Saturated Fat | ~ | 3.0 g |
| Monounsaturated Fat | ~ | 4.6 g |
| Polyunsaturated Fat | ~ | 11.7 g |
| Omega-3 Fatty Acids | ~ | 1,378.0 mg |
| Omega-6 Fatty Acids | ~ | 10,280.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 0.7 g | 37.8 g |
| Histidine | 13.8 mg | 931.0 mg |
| Isoleucine | 26.3 mg | 1,675.0 mg |
| Leucine | 46.3 mg | 2,812.0 mg |
| Lysine | 31.3 mg | 2,298.0 mg |
| Methionine | 1.3 mg | 466.0 mg |
| Phenylalanine | 42.5 mg | 1,802.0 mg |
| Threonine | 10.0 mg | 1,500.0 mg |
| Tryptophan | 1.3 mg | 502.0 mg |
| Valine | 17.5 mg | 1,724.0 mg |
| Alanine | 28.8 mg | 1,627.0 mg |
| Arginine | 92.5 mg | 2,679.0 mg |
| Aspartic Acid | 77.5 mg | 4,342.0 mg |
| Cystine | ~ | 556.0 mg |
| Glutamic Acid | 137.5 mg | 6,689.0 mg |
| Glycine | 45.0 mg | 1,597.0 mg |
| Proline | 31.3 mg | 2,020.0 mg |
| Serine | 20.0 mg | 2,002.0 mg |
| Tyrosine | 18.8 mg | 1,306.0 mg |
| Vitamins | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | ~ | 6.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 1.2 mg |
| Niacin (B3) | 0.1 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 0.0 mcg | 345.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 157.5 mg | 206.0 mg |
| Iron | 0.1 mg | 6.4 mg |
| Magnesium | 8.2 mg | 429.0 mg |
| Phosphorus | 19.1 mg | 494.0 mg |
| Potassium | 49.3 mg | 2,515.0 mg |
| Sodium | 59.2 mg | 13.0 mg |
| Zinc | 0.1 mg | 3.9 mg |
| Copper | 0.0 mg | 2.9 mg |
| Manganese | 0.1 mg | 2.3 mg |
| Selenium | ~ | 7.5 mcg |
| Sterols | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Almond milk, unsweetened, plain, refrigerated | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Almond milk, unsweetened, plain, refrigerated has fewer calories: 19 kcal for Almond milk, unsweetened, plain, refrigerated vs 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Almond milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more protein: 0.7 g for Almond milk, unsweetened, plain, refrigerated vs 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Almond milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more fiber: 0.0 g for Almond milk, unsweetened, plain, refrigerated vs 9.6 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Is Almond milk, unsweetened, plain, refrigerated or Soy flour, full-fat, raw, crude protein basis (N x 6.25) healthier?
Almond milk, unsweetened, plain, refrigerated is lower in calories, and Soy flour, full-fat, raw, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.