Almond milk, unsweetened, plain, refrigerated vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, refrigerated
19 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
19 kcal
53 kcal
Protein
0.7 g
6.3 g
Carbs
0.7 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
~
1.7 g
Fat
1.6 g
0.0 g
Sodium
59 mg
5,637 mg
Key takeaways
- Almond milk, unsweetened, plain, refrigerated has 63% fewer calories (19 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 0.7 g).
- Almond milk, unsweetened, plain, refrigerated has more carbs (0.7 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 1.6 g).
| Macronutrients | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 19 kcal | 53 kcal |
| Protein | 0.7 g | 6.3 g |
| Total Fat | 1.6 g | 0.0 g |
| Total Carbohydrate | 0.7 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 96.5 g | 70.8 g |
| Carbohydrates | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.6 g | 0.0 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 0.7 g | 6.3 g |
| Histidine | 13.8 mg | 163.0 mg |
| Isoleucine | 26.3 mg | 297.0 mg |
| Leucine | 46.3 mg | 503.0 mg |
| Lysine | 31.3 mg | 357.0 mg |
| Methionine | 1.3 mg | 91.0 mg |
| Phenylalanine | 42.5 mg | 330.0 mg |
| Threonine | 10.0 mg | 254.0 mg |
| Tryptophan | 1.3 mg | 90.0 mg |
| Valine | 17.5 mg | 311.0 mg |
| Alanine | 28.8 mg | 276.0 mg |
| Arginine | 92.5 mg | 433.0 mg |
| Aspartic Acid | 77.5 mg | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | 137.5 mg | 1,479.0 mg |
| Glycine | 45.0 mg | 278.0 mg |
| Proline | 31.3 mg | 461.0 mg |
| Serine | 20.0 mg | 363.0 mg |
| Tyrosine | 18.8 mg | 228.0 mg |
| Vitamins | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.6 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 157.5 mg | 19.0 mg |
| Iron | 0.1 mg | 1.9 mg |
| Magnesium | 8.2 mg | 43.0 mg |
| Phosphorus | 19.1 mg | 125.0 mg |
| Potassium | 49.3 mg | 217.0 mg |
| Sodium | 59.2 mg | 5,637.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Almond milk, unsweetened, plain, refrigerated | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu)?
Almond milk, unsweetened, plain, refrigerated has fewer calories: 19 kcal for Almond milk, unsweetened, plain, refrigerated vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Almond milk, unsweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 0.7 g for Almond milk, unsweetened, plain, refrigerated vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Almond milk, unsweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for Almond milk, unsweetened, plain, refrigerated vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Almond milk, unsweetened, plain, refrigerated or Soy sauce made from soy and wheat (shoyu) healthier?
Almond milk, unsweetened, plain, refrigerated is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.