Almond milk, unsweetened, plain, refrigerated vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Almond milk, unsweetened, plain, refrigerated
19 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
19 kcal
883 kcal
Protein
0.7 g
0.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
59 mg
0 mg
Key takeaways
- Almond milk, unsweetened, plain, refrigerated has 98% fewer calories (19 kcal vs 883 kcal).
- Almond milk, unsweetened, plain, refrigerated has more protein (0.7 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 0.7 g).
- Almond milk, unsweetened, plain, refrigerated has more fat (1.6 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 59 mg).
| Macronutrients | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 19 kcal | 883 kcal |
| Protein | 0.7 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 96.5 g | 0.0 g |
| Carbohydrates | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | ~ | 17.7 g |
| Monounsaturated Fat | ~ | 41.9 g |
| Polyunsaturated Fat | ~ | 35.6 g |
| Trans Fat | ~ | 13.6 g |
| Omega-3 Fatty Acids | ~ | 1,942.0 mg |
| Omega-6 Fatty Acids | ~ | 33,020.0 mg |
| Protein & Amino Acids | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 0.7 g | 0.0 g |
| Histidine | 13.8 mg | 0.0 mg |
| Isoleucine | 26.3 mg | 0.0 mg |
| Leucine | 46.3 mg | 0.0 mg |
| Lysine | 31.3 mg | 0.0 mg |
| Methionine | 1.3 mg | 0.0 mg |
| Phenylalanine | 42.5 mg | 0.0 mg |
| Threonine | 10.0 mg | 0.0 mg |
| Tryptophan | 1.3 mg | 0.0 mg |
| Valine | 17.5 mg | 0.0 mg |
| Alanine | 28.8 mg | 0.0 mg |
| Arginine | 92.5 mg | 0.0 mg |
| Aspartic Acid | 77.5 mg | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | 137.5 mg | 0.0 mg |
| Glycine | 45.0 mg | 0.0 mg |
| Proline | 31.3 mg | 0.0 mg |
| Serine | 20.0 mg | 0.0 mg |
| Tyrosine | 18.8 mg | 0.0 mg |
| Vitamins | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 1.6 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 157.5 mg | 0.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 8.2 mg | 0.0 mg |
| Phosphorus | 19.1 mg | 0.0 mg |
| Potassium | 49.3 mg | 0.0 mg |
| Sodium | 59.2 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.0 mcg |
| Sterols | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Almond milk, unsweetened, plain, refrigerated | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Almond milk, unsweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Almond milk, unsweetened, plain, refrigerated has fewer calories: 19 kcal for Almond milk, unsweetened, plain, refrigerated vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Almond milk, unsweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Almond milk, unsweetened, plain, refrigerated has more protein: 0.7 g for Almond milk, unsweetened, plain, refrigerated vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Almond milk, unsweetened, plain, refrigerated or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Almond milk, unsweetened, plain, refrigerated is lower in calories, and Almond milk, unsweetened, plain, refrigerated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.