Yogurt parfait, lowfat, with fruit and granola vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt parfait, lowfat, with fruit and granola
84 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 59% fewer calories (35 kcal vs 84 kcal).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein (3.4 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 15.9 g).
- Yogurt parfait, lowfat, with fruit and granola has more fiber (1.1 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 11.7 g).
| Macronutrients | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 84 kcal | 35 kcal |
| Protein | 3.4 g | 3.4 g |
| Total Fat | 1.0 g | 0.2 g |
| Total Carbohydrate | 15.9 g | 4.9 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 11.7 g | 4.9 g |
| Water | 79.0 g | 90.8 g |
| Carbohydrates | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 15.9 g | 4.9 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 11.7 g | 4.9 g |
| Fats & Fatty Acids | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 1.0 g | 0.2 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 3.4 g | 3.4 g |
| Vitamins | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 137.0 mcg |
| Vitamin C | 14.3 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Choline | 11.9 mg | 16.0 mg |
| Minerals | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 105.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 93.0 mg | 101.0 mg |
| Potassium | 189.0 mg | 166.0 mg |
| Sodium | 49.0 mg | 52.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Selenium | 3.9 mcg | 2.1 mcg |
| Sterols | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Yogurt parfait, lowfat, with fruit and granola | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt parfait, lowfat, with fruit and granola or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 84 kcal for Yogurt parfait, lowfat, with fruit and granola vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt parfait, lowfat, with fruit and granola or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has more protein: 3.4 g for Yogurt parfait, lowfat, with fruit and granola vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Yogurt parfait, lowfat, with fruit and granola or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt parfait, lowfat, with fruit and granola has more fiber: 1.1 g for Yogurt parfait, lowfat, with fruit and granola vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt parfait, lowfat, with fruit and granola or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Milk, fluid, nonfat, calcium fortified (fat free or skim) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.