Yogurt parfait, lowfat, with fruit and granola vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt parfait, lowfat, with fruit and granola
84 kcal
Cheese, colby
393 kcal
Calories
84 kcal
393 kcal
Protein
3.4 g
23.8 g
Carbs
15.9 g
2.6 g
Fiber
1.1 g
0.0 g
Sugars
11.7 g
0.5 g
Fat
1.0 g
32.1 g
Sodium
49 mg
604 mg
Key takeaways
- Yogurt parfait, lowfat, with fruit and granola has 79% fewer calories (84 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 3.4 g).
- Cheese, colby has more carbs (2.6 g vs 15.9 g).
- Yogurt parfait, lowfat, with fruit and granola has more fiber (1.1 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 11.7 g).
| Macronutrients | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Calories | 84 kcal | 393 kcal |
| Protein | 3.4 g | 23.8 g |
| Total Fat | 1.0 g | 32.1 g |
| Total Carbohydrate | 15.9 g | 2.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 11.7 g | 0.5 g |
| Water | 79.0 g | 38.2 g |
| Carbohydrates | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 15.9 g | 2.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 11.7 g | 0.5 g |
| Fats & Fatty Acids | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Total Fat | 1.0 g | 32.1 g |
| Saturated Fat | 0.5 g | 20.2 g |
| Monounsaturated Fat | 0.3 g | 9.3 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 676.0 mg |
| Protein & Amino Acids | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Protein | 3.4 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 264.0 mcg |
| Vitamin C | 14.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 11.9 mg | 15.4 mg |
| Minerals | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Calcium | 105.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 17.0 mg | 26.0 mg |
| Phosphorus | 93.0 mg | 457.0 mg |
| Potassium | 189.0 mg | 127.0 mg |
| Sodium | 49.0 mg | 604.0 mg |
| Zinc | 0.9 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.9 mcg | 14.5 mcg |
| Sterols | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Cholesterol | 3.0 mg | 95.0 mg |
| Other | Yogurt parfait, lowfat, with fruit and granola | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt parfait, lowfat, with fruit and granola or Cheese, colby?
Yogurt parfait, lowfat, with fruit and granola has fewer calories: 84 kcal for Yogurt parfait, lowfat, with fruit and granola vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt parfait, lowfat, with fruit and granola or Cheese, colby?
Cheese, colby has more protein: 3.4 g for Yogurt parfait, lowfat, with fruit and granola vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, Yogurt parfait, lowfat, with fruit and granola or Cheese, colby?
Yogurt parfait, lowfat, with fruit and granola has more fiber: 1.1 g for Yogurt parfait, lowfat, with fruit and granola vs 0.0 g for Cheese, colby per 100 g.
Is Yogurt parfait, lowfat, with fruit and granola or Cheese, colby healthier?
Yogurt parfait, lowfat, with fruit and granola is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.