Yogurt parfait, lowfat, with fruit and granola vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt parfait, lowfat, with fruit and granola
84 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
84 kcal
195 kcal
Protein
3.4 g
2.7 g
Carbs
15.9 g
3.7 g
Fiber
1.1 g
0.0 g
Sugars
11.7 g
0.1 g
Fat
1.0 g
19.3 g
Sodium
49 mg
40 mg
Key takeaways
- Yogurt parfait, lowfat, with fruit and granola has 57% fewer calories (84 kcal vs 195 kcal).
- Yogurt parfait, lowfat, with fruit and granola has more protein (3.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 15.9 g).
- Yogurt parfait, lowfat, with fruit and granola has more fiber (1.1 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 11.7 g).
| Macronutrients | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 84 kcal | 195 kcal |
| Protein | 3.4 g | 2.7 g |
| Total Fat | 1.0 g | 19.3 g |
| Total Carbohydrate | 15.9 g | 3.7 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 11.7 g | 0.1 g |
| Water | 79.0 g | 73.8 g |
| Carbohydrates | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 15.9 g | 3.7 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 11.7 g | 0.1 g |
| Fats & Fatty Acids | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 1.0 g | 19.3 g |
| Saturated Fat | 0.5 g | 12.0 g |
| Monounsaturated Fat | 0.3 g | 5.6 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 16.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 106.0 mg | 436.0 mg |
| Protein & Amino Acids | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 3.4 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 181.0 mcg |
| Vitamin C | 14.3 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 1.7 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 11.9 mg | 16.8 mg |
| Minerals | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 105.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 17.0 mg | 9.0 mg |
| Phosphorus | 93.0 mg | 80.0 mg |
| Potassium | 189.0 mg | 122.0 mg |
| Sodium | 49.0 mg | 40.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 3.9 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 3.0 mg | 66.0 mg |
| Other | Yogurt parfait, lowfat, with fruit and granola | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt parfait, lowfat, with fruit and granola or Cream, fluid, light (coffee cream or table cream)?
Yogurt parfait, lowfat, with fruit and granola has fewer calories: 84 kcal for Yogurt parfait, lowfat, with fruit and granola vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt parfait, lowfat, with fruit and granola or Cream, fluid, light (coffee cream or table cream)?
Yogurt parfait, lowfat, with fruit and granola has more protein: 3.4 g for Yogurt parfait, lowfat, with fruit and granola vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Yogurt parfait, lowfat, with fruit and granola or Cream, fluid, light (coffee cream or table cream)?
Yogurt parfait, lowfat, with fruit and granola has more fiber: 1.1 g for Yogurt parfait, lowfat, with fruit and granola vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt parfait, lowfat, with fruit and granola or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt parfait, lowfat, with fruit and granola is lower in calories, and Yogurt parfait, lowfat, with fruit and granola is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.