Yardlong beans, mature seeds, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, cooked, boiled, with salt
118 kcal
Peas, green, raw
81 kcal
Calories
118 kcal
81 kcal
Protein
8.3 g
5.4 g
Carbs
21.1 g
14.5 g
Fiber
3.8 g
5.1 g
Sugars
~
5.7 g
Fat
0.5 g
0.4 g
Sodium
241 mg
5 mg
Key takeaways
- Peas, green, raw has 31% fewer calories (81 kcal vs 118 kcal).
- Yardlong beans, mature seeds, cooked, boiled, with salt has more protein (8.3 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 21.1 g).
- Peas, green, raw has more fiber (5.1 g vs 3.8 g).
- Peas, green, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 118 kcal | 81 kcal |
| Protein | 8.3 g | 5.4 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 21.1 g | 14.5 g |
| Dietary Fiber | 3.8 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 68.8 g | 78.9 g |
| Carbohydrates | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 21.1 g | 14.5 g |
| Dietary Fiber | 3.8 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 152.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 8.3 g | 5.4 g |
| Histidine | 257.0 mg | 107.0 mg |
| Isoleucine | 337.0 mg | 195.0 mg |
| Leucine | 635.0 mg | 323.0 mg |
| Lysine | 561.0 mg | 317.0 mg |
| Methionine | 118.0 mg | 82.0 mg |
| Phenylalanine | 484.0 mg | 200.0 mg |
| Threonine | 316.0 mg | 203.0 mg |
| Tryptophan | 102.0 mg | 37.0 mg |
| Valine | 395.0 mg | 235.0 mg |
| Alanine | 378.0 mg | 240.0 mg |
| Arginine | 574.0 mg | 428.0 mg |
| Aspartic Acid | 1,001.0 mg | 496.0 mg |
| Cystine | 91.0 mg | 32.0 mg |
| Glutamic Acid | 1,570.0 mg | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | 373.0 mg | 173.0 mg |
| Serine | 415.0 mg | 181.0 mg |
| Tyrosine | 268.0 mg | 114.0 mg |
| Vitamins | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.4 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 146.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 42.0 mg | 25.0 mg |
| Iron | 2.6 mg | 1.5 mg |
| Magnesium | 98.0 mg | 33.0 mg |
| Phosphorus | 181.0 mg | 108.0 mg |
| Potassium | 315.0 mg | 244.0 mg |
| Sodium | 241.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 2.8 mcg | 1.8 mcg |
| Sterols | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 118 kcal for Yardlong beans, mature seeds, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Yardlong beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Yardlong beans, mature seeds, cooked, boiled, with salt has more protein: 8.3 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Yardlong beans, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has more fiber: 3.8 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Yardlong beans, mature seeds, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Yardlong beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.