Yardlong beans, mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, cooked, boiled, with salt
118 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
118 kcal
144 kcal
Protein
8.3 g
5.0 g
Carbs
21.1 g
15.5 g
Fiber
3.8 g
4.7 g
Fat
0.5 g
6.9 g
Sodium
241 mg
375 mg
Key takeaways
- Yardlong beans, mature seeds, cooked, boiled, with salt has 18% fewer calories (118 kcal vs 144 kcal).
- Yardlong beans, mature seeds, cooked, boiled, with salt has more protein (8.3 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 21.1 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.8 g).
- Yardlong beans, mature seeds, cooked, boiled, with salt has more fat (0.5 g vs 6.9 g).
| Macronutrients | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 118 kcal | 144 kcal |
| Protein | 8.3 g | 5.0 g |
| Total Fat | 0.5 g | 6.9 g |
| Total Carbohydrate | 21.1 g | 15.5 g |
| Dietary Fiber | 3.8 g | 4.7 g |
| Water | 68.8 g | 70.7 g |
| Carbohydrates | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 21.1 g | 15.5 g |
| Dietary Fiber | 3.8 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.5 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 88.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 8.3 g | 5.0 g |
| Histidine | 257.0 mg | 108.0 mg |
| Isoleucine | 337.0 mg | 208.0 mg |
| Leucine | 635.0 mg | 407.0 mg |
| Lysine | 561.0 mg | 271.0 mg |
| Methionine | 118.0 mg | 133.0 mg |
| Phenylalanine | 484.0 mg | 277.0 mg |
| Threonine | 316.0 mg | 162.0 mg |
| Tryptophan | 102.0 mg | 49.0 mg |
| Valine | 395.0 mg | 290.0 mg |
| Alanine | 378.0 mg | 265.0 mg |
| Arginine | 574.0 mg | 206.0 mg |
| Aspartic Acid | 1,001.0 mg | 565.0 mg |
| Cystine | 91.0 mg | 10.0 mg |
| Glutamic Acid | 1,570.0 mg | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | 373.0 mg | 344.0 mg |
| Serine | 415.0 mg | 312.0 mg |
| Tyrosine | 268.0 mg | 172.0 mg |
| Vitamins | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 146.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 42.0 mg | 33.0 mg |
| Iron | 2.6 mg | 2.0 mg |
| Magnesium | 98.0 mg | 36.0 mg |
| Phosphorus | 181.0 mg | 91.0 mg |
| Potassium | 315.0 mg | 310.0 mg |
| Sodium | 241.0 mg | 375.0 mg |
| Zinc | 1.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.8 mcg | 3.5 mcg |
| Sterols | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Yardlong beans, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Yardlong beans, mature seeds, cooked, boiled, with salt has fewer calories: 118 kcal for Yardlong beans, mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Yardlong beans, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Yardlong beans, mature seeds, cooked, boiled, with salt has more protein: 8.3 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Yardlong beans, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.8 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Yardlong beans, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Yardlong beans, mature seeds, cooked, boiled, with salt is lower in calories, and Yardlong beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.