Yardlong beans, mature seeds, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, cooked, boiled, with salt
118 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
118 kcal
164 kcal
Protein
8.3 g
8.9 g
Carbs
21.1 g
27.4 g
Fiber
3.8 g
7.6 g
Sugars
~
4.8 g
Fat
0.5 g
2.6 g
Sodium
241 mg
7 mg
Key takeaways
- Yardlong beans, mature seeds, cooked, boiled, with salt has 28% fewer calories (118 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 8.3 g).
- Yardlong beans, mature seeds, cooked, boiled, with salt has more carbs (21.1 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 3.8 g).
- Yardlong beans, mature seeds, cooked, boiled, with salt has more fat (0.5 g vs 2.6 g).
| Macronutrients | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 118 kcal | 164 kcal |
| Protein | 8.3 g | 8.9 g |
| Total Fat | 0.5 g | 2.6 g |
| Total Carbohydrate | 21.1 g | 27.4 g |
| Dietary Fiber | 3.8 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 68.8 g | 60.2 g |
| Carbohydrates | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 21.1 g | 27.4 g |
| Dietary Fiber | 3.8 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.5 g | 2.6 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 8.3 g | 8.9 g |
| Histidine | 257.0 mg | 244.0 mg |
| Isoleucine | 337.0 mg | 380.0 mg |
| Leucine | 635.0 mg | 631.0 mg |
| Lysine | 561.0 mg | 593.0 mg |
| Methionine | 118.0 mg | 116.0 mg |
| Phenylalanine | 484.0 mg | 475.0 mg |
| Threonine | 316.0 mg | 329.0 mg |
| Tryptophan | 102.0 mg | 85.0 mg |
| Valine | 395.0 mg | 372.0 mg |
| Alanine | 378.0 mg | 380.0 mg |
| Arginine | 574.0 mg | 835.0 mg |
| Aspartic Acid | 1,001.0 mg | 1,042.0 mg |
| Cystine | 91.0 mg | 119.0 mg |
| Glutamic Acid | 1,570.0 mg | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | 373.0 mg | 366.0 mg |
| Serine | 415.0 mg | 447.0 mg |
| Tyrosine | 268.0 mg | 220.0 mg |
| Vitamins | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 0.4 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 146.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 42.0 mg | 49.0 mg |
| Iron | 2.6 mg | 2.9 mg |
| Magnesium | 98.0 mg | 48.0 mg |
| Phosphorus | 181.0 mg | 168.0 mg |
| Potassium | 315.0 mg | 291.0 mg |
| Sodium | 241.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 2.8 mcg | 3.7 mcg |
| Sterols | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, cooked, boiled, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, cooked, boiled, with salt has fewer calories: 118 kcal for Yardlong beans, mature seeds, cooked, boiled, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Yardlong beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 8.3 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Yardlong beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 3.8 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Yardlong beans, mature seeds, cooked, boiled, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Yardlong beans, mature seeds, cooked, boiled, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.