Yardlong beans, mature seeds, cooked, boiled, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Yardlong beans, mature seeds, cooked, boiled, with salt
118 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
118 kcal
35 kcal
Protein
8.3 g
1.9 g
Carbs
21.1 g
7.9 g
Fiber
3.8 g
3.2 g
Sugars
~
1.6 g
Fat
0.5 g
0.3 g
Sodium
241 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 70% fewer calories (35 kcal vs 118 kcal).
- Yardlong beans, mature seeds, cooked, boiled, with salt has more protein (8.3 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 21.1 g).
- Yardlong beans, mature seeds, cooked, boiled, with salt has more fiber (3.8 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.5 g).
| Macronutrients | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 118 kcal | 35 kcal |
| Protein | 8.3 g | 1.9 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 21.1 g | 7.9 g |
| Dietary Fiber | 3.8 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 68.8 g | 89.2 g |
| Carbohydrates | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 21.1 g | 7.9 g |
| Dietary Fiber | 3.8 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 105.0 mg | 56.0 mg |
| Protein & Amino Acids | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 8.3 g | 1.9 g |
| Histidine | 257.0 mg | 35.0 mg |
| Isoleucine | 337.0 mg | 69.0 mg |
| Leucine | 635.0 mg | 116.0 mg |
| Lysine | 561.0 mg | 91.0 mg |
| Methionine | 118.0 mg | 23.0 mg |
| Phenylalanine | 484.0 mg | 69.0 mg |
| Threonine | 316.0 mg | 82.0 mg |
| Tryptophan | 102.0 mg | 20.0 mg |
| Valine | 395.0 mg | 93.0 mg |
| Alanine | 378.0 mg | 87.0 mg |
| Arginine | 574.0 mg | 76.0 mg |
| Aspartic Acid | 1,001.0 mg | 265.0 mg |
| Cystine | 91.0 mg | 18.0 mg |
| Glutamic Acid | 1,570.0 mg | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | 373.0 mg | 70.0 mg |
| Serine | 415.0 mg | 103.0 mg |
| Tyrosine | 268.0 mg | 44.0 mg |
| Vitamins | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.4 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 146.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 42.0 mg | 44.0 mg |
| Iron | 2.6 mg | 0.7 mg |
| Magnesium | 98.0 mg | 18.0 mg |
| Phosphorus | 181.0 mg | 29.0 mg |
| Potassium | 315.0 mg | 146.0 mg |
| Sodium | 241.0 mg | 239.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 2.8 mcg | 0.2 mcg |
| Sterols | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong beans, mature seeds, cooked, boiled, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Yardlong beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 118 kcal for Yardlong beans, mature seeds, cooked, boiled, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Yardlong beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Yardlong beans, mature seeds, cooked, boiled, with salt has more protein: 8.3 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Yardlong beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Yardlong beans, mature seeds, cooked, boiled, with salt has more fiber: 3.8 g for Yardlong beans, mature seeds, cooked, boiled, with salt vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Yardlong beans, mature seeds, cooked, boiled, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Yardlong beans, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.