Yardlong bean, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, with salt
47 kcal
Peas, green, raw
81 kcal
Calories
47 kcal
81 kcal
Protein
2.5 g
5.4 g
Carbs
9.2 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.1 g
0.4 g
Sodium
240 mg
5 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, with salt has 42% fewer calories (47 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, with salt has more carbs (9.2 g vs 14.5 g).
- Yardlong bean, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.4 g).
- Peas, green, raw has more sodium (5 mg vs 240 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 47 kcal | 81 kcal |
| Protein | 2.5 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 9.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 87.5 g | 78.9 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 152.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 2.5 g | 5.4 g |
| Histidine | 82.0 mg | 107.0 mg |
| Isoleucine | 135.0 mg | 195.0 mg |
| Leucine | 180.0 mg | 323.0 mg |
| Lysine | 166.0 mg | 317.0 mg |
| Methionine | 36.0 mg | 82.0 mg |
| Phenylalanine | 139.0 mg | 200.0 mg |
| Threonine | 94.0 mg | 203.0 mg |
| Tryptophan | 29.0 mg | 37.0 mg |
| Valine | 146.0 mg | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | 177.0 mg | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | 38.0 mg | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | 103.0 mg | 114.0 mg |
| Vitamins | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 38.0 mcg |
| Vitamin C | 16.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 44.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 42.0 mg | 33.0 mg |
| Phosphorus | 57.0 mg | 108.0 mg |
| Potassium | 290.0 mg | 244.0 mg |
| Sodium | 240.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.8 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, with salt or Peas, green, raw?
Yardlong bean, cooked, boiled, drained, with salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Is Yardlong bean, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Yardlong bean, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.