Yardlong bean, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, with salt
47 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
47 kcal
83 kcal
Protein
2.5 g
5.5 g
Carbs
9.2 g
15.1 g
Fiber
~
6.3 g
Fat
0.1 g
0.3 g
Sodium
240 mg
332 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, with salt has 44% fewer calories (47 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, with salt has more carbs (9.2 g vs 15.1 g).
- Yardlong bean, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.3 g).
- Yardlong bean, cooked, boiled, drained, with salt has more sodium (240 mg vs 332 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 47 kcal | 83 kcal |
| Protein | 2.5 g | 5.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 9.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 87.5 g | 77.6 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 9.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 66.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.5 g | 5.5 g |
| Histidine | 82.0 mg | 154.0 mg |
| Isoleucine | 135.0 mg | 245.0 mg |
| Leucine | 180.0 mg | 443.0 mg |
| Lysine | 166.0 mg | 381.0 mg |
| Methionine | 36.0 mg | 83.0 mg |
| Phenylalanine | 139.0 mg | 300.0 mg |
| Threonine | 94.0 mg | 233.0 mg |
| Tryptophan | 29.0 mg | 66.0 mg |
| Valine | 146.0 mg | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | 177.0 mg | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | 38.0 mg | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | 103.0 mg | 156.0 mg |
| Vitamins | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 16.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 44.0 mg | 34.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 42.0 mg | 32.0 mg |
| Phosphorus | 57.0 mg | 86.0 mg |
| Potassium | 290.0 mg | 260.0 mg |
| Sodium | 240.0 mg | 332.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.5 mcg | 3.1 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Yardlong bean, cooked, boiled, drained, with salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Yardlong bean, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Yardlong bean, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.