Yardlong bean, cooked, boiled, drained, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, with salt
47 kcal
Chickpea flour (besan)
387 kcal
Calories
47 kcal
387 kcal
Protein
2.5 g
22.4 g
Carbs
9.2 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.1 g
6.7 g
Sodium
240 mg
64 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, with salt has 88% fewer calories (47 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, with salt has more carbs (9.2 g vs 57.8 g).
- Yardlong bean, cooked, boiled, drained, with salt has more fat (0.1 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 240 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 47 kcal | 387 kcal |
| Protein | 2.5 g | 22.4 g |
| Total Fat | 0.1 g | 6.7 g |
| Total Carbohydrate | 9.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 87.5 g | 10.3 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.1 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.5 g | 22.4 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 180.0 mg | ~ |
| Lysine | 166.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 139.0 mg | ~ |
| Threonine | 94.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 146.0 mg | ~ |
| Arginine | 177.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Tyrosine | 103.0 mg | ~ |
| Vitamins | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 2.0 mcg |
| Vitamin C | 16.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 45.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 44.0 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 42.0 mg | 166.0 mg |
| Phosphorus | 57.0 mg | 318.0 mg |
| Potassium | 290.0 mg | 846.0 mg |
| Sodium | 240.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.5 mcg | 8.3 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Yardlong bean, cooked, boiled, drained, with salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Yardlong bean, cooked, boiled, drained, with salt or Chickpea flour (besan) healthier?
Yardlong bean, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.