Yardlong bean, cooked, boiled, drained, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, with salt
47 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
47 kcal
164 kcal
Protein
2.5 g
8.9 g
Carbs
9.2 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.1 g
2.6 g
Sodium
240 mg
7 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, with salt has 71% fewer calories (47 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, with salt has more carbs (9.2 g vs 27.4 g).
- Yardlong bean, cooked, boiled, drained, with salt has more fat (0.1 g vs 2.6 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more sodium (7 mg vs 240 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 47 kcal | 164 kcal |
| Protein | 2.5 g | 8.9 g |
| Total Fat | 0.1 g | 2.6 g |
| Total Carbohydrate | 9.2 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 87.5 g | 60.2 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 9.2 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 2.6 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.6 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.5 g | 8.9 g |
| Histidine | 82.0 mg | 244.0 mg |
| Isoleucine | 135.0 mg | 380.0 mg |
| Leucine | 180.0 mg | 631.0 mg |
| Lysine | 166.0 mg | 593.0 mg |
| Methionine | 36.0 mg | 116.0 mg |
| Phenylalanine | 139.0 mg | 475.0 mg |
| Threonine | 94.0 mg | 329.0 mg |
| Tryptophan | 29.0 mg | 85.0 mg |
| Valine | 146.0 mg | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | 177.0 mg | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | 38.0 mg | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | 103.0 mg | 220.0 mg |
| Vitamins | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 1.0 mcg |
| Vitamin C | 16.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 44.0 mg | 49.0 mg |
| Iron | 1.0 mg | 2.9 mg |
| Magnesium | 42.0 mg | 48.0 mg |
| Phosphorus | 57.0 mg | 168.0 mg |
| Potassium | 290.0 mg | 291.0 mg |
| Sodium | 240.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 1.5 mcg | 3.7 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, with salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Yardlong bean, cooked, boiled, drained, with salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, with salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, with salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Yardlong bean, cooked, boiled, drained, with salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Yardlong bean, cooked, boiled, drained, with salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.