Yachtwurst, with pistachio nuts, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Yachtwurst, with pistachio nuts, cooked
268 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 268 kcal).
- Yachtwurst, with pistachio nuts, cooked has more protein (14.8 g vs 2.2 g).
- Yachtwurst, with pistachio nuts, cooked has more carbs (1.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Yachtwurst, with pistachio nuts, cooked has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 268 kcal | 117 kcal |
| Protein | 14.8 g | 2.2 g |
| Total Fat | 22.6 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 58.2 g | 76.5 g |
| Carbohydrates | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 22.6 g | 5.1 g |
| Saturated Fat | 7.9 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.8 g | 2.2 g |
| Vitamins | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 19.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 936.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 64.0 mg | 1.0 mg |
| Other | Yachtwurst, with pistachio nuts, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Yachtwurst, with pistachio nuts, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 268 kcal for Yachtwurst, with pistachio nuts, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Yachtwurst, with pistachio nuts, cooked or Salad, grape and apple with yogurt and candied walnuts?
Yachtwurst, with pistachio nuts, cooked has more protein: 14.8 g for Yachtwurst, with pistachio nuts, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Yachtwurst, with pistachio nuts, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Yachtwurst, with pistachio nuts, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Yachtwurst, with pistachio nuts, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Yachtwurst, with pistachio nuts, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.