Yachtwurst, with pistachio nuts, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Yachtwurst, with pistachio nuts, cooked
268 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
268 kcal
118 kcal
Protein
14.8 g
1.8 g
Carbs
1.4 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
22.6 g
5.1 g
Sodium
936 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 268 kcal).
- Yachtwurst, with pistachio nuts, cooked has more protein (14.8 g vs 1.8 g).
- Yachtwurst, with pistachio nuts, cooked has more carbs (1.4 g vs 16.6 g).
- Yachtwurst, with pistachio nuts, cooked has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.6 g).
| Macronutrients | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 268 kcal | 118 kcal |
| Protein | 14.8 g | 1.8 g |
| Total Fat | 22.6 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 58.2 g | 76.0 g |
| Carbohydrates | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.6 g | 5.1 g |
| Saturated Fat | 7.9 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.8 g | 1.8 g |
| Vitamins | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 19.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 936.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 64.0 mg | 2.0 mg |
| Other | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yachtwurst, with pistachio nuts, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 268 kcal for Yachtwurst, with pistachio nuts, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Yachtwurst, with pistachio nuts, cooked or McDONALD'S, Fruit & Walnut Salad?
Yachtwurst, with pistachio nuts, cooked has more protein: 14.8 g for Yachtwurst, with pistachio nuts, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Yachtwurst, with pistachio nuts, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Yachtwurst, with pistachio nuts, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.