Yachtwurst, with pistachio nuts, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Yachtwurst, with pistachio nuts, cooked
268 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Yachtwurst, with pistachio nuts, cooked has 21% fewer calories (268 kcal vs 341 kcal).
- Yachtwurst, with pistachio nuts, cooked has more protein (14.8 g vs 14.2 g).
- Yachtwurst, with pistachio nuts, cooked has more carbs (1.4 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Yachtwurst, with pistachio nuts, cooked has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 268 kcal | 341 kcal |
| Protein | 14.8 g | 14.2 g |
| Total Fat | 22.6 g | 30.6 g |
| Total Carbohydrate | 1.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 58.2 g | 49.6 g |
| Carbohydrates | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 22.6 g | 30.6 g |
| Saturated Fat | 7.9 g | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.8 g | 14.2 g |
| Vitamins | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 936.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 64.0 mg | 160.0 mg |
| Other | Yachtwurst, with pistachio nuts, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yachtwurst, with pistachio nuts, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Yachtwurst, with pistachio nuts, cooked has fewer calories: 268 kcal for Yachtwurst, with pistachio nuts, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Yachtwurst, with pistachio nuts, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Yachtwurst, with pistachio nuts, cooked has more protein: 14.8 g for Yachtwurst, with pistachio nuts, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Yachtwurst, with pistachio nuts, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Yachtwurst, with pistachio nuts, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Yachtwurst, with pistachio nuts, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Yachtwurst, with pistachio nuts, cooked is lower in calories, and Yachtwurst, with pistachio nuts, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.