Yachtwurst, with pistachio nuts, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Yachtwurst, with pistachio nuts, cooked
268 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
268 kcal
327 kcal
Protein
14.8 g
14.5 g
Carbs
1.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
22.6 g
28.5 g
Sodium
936 mg
1,160 mg
Key takeaways
- Yachtwurst, with pistachio nuts, cooked has 18% fewer calories (268 kcal vs 327 kcal).
- Yachtwurst, with pistachio nuts, cooked has more protein (14.8 g vs 14.5 g).
- Yachtwurst, with pistachio nuts, cooked has more carbs (1.4 g vs 3.1 g).
- Yachtwurst, with pistachio nuts, cooked has more fat (22.6 g vs 28.5 g).
- Yachtwurst, with pistachio nuts, cooked has more sodium (936 mg vs 1,160 mg).
| Macronutrients | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 268 kcal | 327 kcal |
| Protein | 14.8 g | 14.5 g |
| Total Fat | 22.6 g | 28.5 g |
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.2 g | 50.6 g |
| Carbohydrates | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 22.6 g | 28.5 g |
| Saturated Fat | 7.9 g | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 936.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 64.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Yachtwurst, with pistachio nuts, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Yachtwurst, with pistachio nuts, cooked or Braunschweiger (a liver sausage), pork?
Yachtwurst, with pistachio nuts, cooked has fewer calories: 268 kcal for Yachtwurst, with pistachio nuts, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Yachtwurst, with pistachio nuts, cooked or Braunschweiger (a liver sausage), pork?
Yachtwurst, with pistachio nuts, cooked has more protein: 14.8 g for Yachtwurst, with pistachio nuts, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Yachtwurst, with pistachio nuts, cooked or Braunschweiger (a liver sausage), pork healthier?
Yachtwurst, with pistachio nuts, cooked is lower in calories, and Yachtwurst, with pistachio nuts, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.