Yachtwurst, with pistachio nuts, cooked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Yachtwurst, with pistachio nuts, cooked
268 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- Yachtwurst, with pistachio nuts, cooked has 2% fewer calories (268 kcal vs 274 kcal).
- Yachtwurst, with pistachio nuts, cooked has more protein (14.8 g vs 12.6 g).
- Yachtwurst, with pistachio nuts, cooked has more carbs (1.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Yachtwurst, with pistachio nuts, cooked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 268 kcal | 274 kcal |
| Protein | 14.8 g | 12.6 g |
| Total Fat | 22.6 g | 17.8 g |
| Total Carbohydrate | 1.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 58.2 g | 50.0 g |
| Carbohydrates | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 22.6 g | 17.8 g |
| Saturated Fat | 7.9 g | 6.0 g |
| Monounsaturated Fat | ~ | 6.6 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Protein & Amino Acids | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.8 g | 12.6 g |
| Vitamins | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 2.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 19.0 mg | 172.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | ~ | 171.0 mg |
| Potassium | ~ | 171.0 mg |
| Sodium | 936.0 mg | 572.0 mg |
| Zinc | ~ | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 64.0 mg | 154.0 mg |
| Other | Yachtwurst, with pistachio nuts, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Yachtwurst, with pistachio nuts, cooked or McDONALD'S, Sausage McMuffin with Egg?
Yachtwurst, with pistachio nuts, cooked has fewer calories: 268 kcal for Yachtwurst, with pistachio nuts, cooked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Yachtwurst, with pistachio nuts, cooked or McDONALD'S, Sausage McMuffin with Egg?
Yachtwurst, with pistachio nuts, cooked has more protein: 14.8 g for Yachtwurst, with pistachio nuts, cooked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Yachtwurst, with pistachio nuts, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Yachtwurst, with pistachio nuts, cooked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Yachtwurst, with pistachio nuts, cooked or McDONALD'S, Sausage McMuffin with Egg healthier?
Yachtwurst, with pistachio nuts, cooked is lower in calories, and Yachtwurst, with pistachio nuts, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.