WORTHINGTON Vegetarian Burger, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Vegetarian Burger, canned, unprepared
124 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
124 kcal
298 kcal
Protein
18.6 g
12.0 g
Carbs
6.2 g
30.5 g
Fiber
2.7 g
1.8 g
Sugars
0.6 g
3.2 g
Fat
2.9 g
14.2 g
Sodium
451 mg
692 mg
Key takeaways
- WORTHINGTON Vegetarian Burger, canned, unprepared has 58% fewer calories (124 kcal vs 298 kcal).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more protein (18.6 g vs 12.0 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more carbs (6.2 g vs 30.5 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber (2.7 g vs 1.8 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more sugars (0.6 g vs 3.2 g).
| Macronutrients | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 124 kcal | 298 kcal |
| Protein | 18.6 g | 12.0 g |
| Total Fat | 2.9 g | 14.2 g |
| Total Carbohydrate | 6.2 g | 30.5 g |
| Dietary Fiber | 2.7 g | 1.8 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 70.7 g | 40.8 g |
| Carbohydrates | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.2 g | 30.5 g |
| Dietary Fiber | 2.7 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.9 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 1.7 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 18.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Vitamin B12 | 4.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 2.6 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 98.0 mg | 205.0 mg |
| Potassium | 44.0 mg | 199.0 mg |
| Sodium | 451.0 mg | 692.0 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | WORTHINGTON Vegetarian Burger, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetarian Burger, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetarian Burger, canned, unprepared has fewer calories: 124 kcal for WORTHINGTON Vegetarian Burger, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Vegetarian Burger, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetarian Burger, canned, unprepared has more protein: 18.6 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Vegetarian Burger, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber: 2.7 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Vegetarian Burger, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Vegetarian Burger, canned, unprepared is lower in calories, and WORTHINGTON Vegetarian Burger, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.