WORTHINGTON Vegetarian Burger, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Vegetarian Burger, canned, unprepared
124 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
124 kcal
327 kcal
Protein
18.6 g
14.5 g
Carbs
6.2 g
3.1 g
Fiber
2.7 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
2.9 g
28.5 g
Sodium
451 mg
1,160 mg
Key takeaways
- WORTHINGTON Vegetarian Burger, canned, unprepared has 62% fewer calories (124 kcal vs 327 kcal).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more protein (18.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.2 g).
- WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber (2.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
| Macronutrients | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 124 kcal | 327 kcal |
| Protein | 18.6 g | 14.5 g |
| Total Fat | 2.9 g | 28.5 g |
| Total Carbohydrate | 6.2 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 70.7 g | 50.6 g |
| Carbohydrates | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.2 g | 3.1 g |
| Dietary Fiber | 2.7 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.9 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 1.7 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 18.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 4.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.6 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 98.0 mg | 168.0 mg |
| Potassium | 44.0 mg | 199.0 mg |
| Sodium | 451.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Vegetarian Burger, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Vegetarian Burger, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetarian Burger, canned, unprepared has fewer calories: 124 kcal for WORTHINGTON Vegetarian Burger, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Vegetarian Burger, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetarian Burger, canned, unprepared has more protein: 18.6 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Vegetarian Burger, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Vegetarian Burger, canned, unprepared has more fiber: 2.7 g for WORTHINGTON Vegetarian Burger, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Vegetarian Burger, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Vegetarian Burger, canned, unprepared is lower in calories, and WORTHINGTON Vegetarian Burger, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.